Listen from the Inside Out We assume that we listen with our ears. The fact is we listen with our entire body. Few of us are aware of the impact sounds have on us, physically, mentally, emotionally and spiritually. And fewer still, know how to use sound beneficially. Sound and music can reduce symptoms of stress in minutes, strengthen your immune system, enhance your concentration and so much more. Listen from the Inside Out is written as an everyday guide to give you a taste of the variety and effectiveness of the powerful tools available to you within the field of Sound Therapy. You learn the science behind how and why it works and some of the mysticism of its ancient practices.