Our eating habits can have a huge effect on our happiness, but this doesn’t mean we can just go the supermarket and eat whatever we wish; we need to be eating the right kinds of foods. In this article, we’re going to take a look at how food can push you to become the very best version of yourself, in more ways than one.
How Not To Do It
You know those mornings where you wake up, tired and sluggish, and just can’t muster the energy to really attack the day with those bags of enthusiasm that lay dormant deep inside you? Yeah. No one likes that feeling. Yet people unknowingly set themselves up to feel that way by eating foods that will make their bodies feel lethargic and their minds dull.
Processed food is one of the worst things you can eat in this regard. They can be delicious, for sure, but you’ve got to stop eating for just your stomach – you’ve got a whole body that needs energy here! Processed meals are packed full of sodium and preservatives, which will quickly deflate any spring in your step. Give up the processed food for good – you won’t regret it. Among other benefits, you’ll find yourself less tired, more energetic, and – this is a big one – even happier just by cutting out one part of your diet.
Getting What You Need
How do you want to start the day? If you want to be the Best U Can B, then we have an idea. Ideally, you’d jump out of bed, sing a look song, tell yourself today will be an awesome day, and then skip to the kitchen to grab your breakfast. This is absolutely the right way to do it, but it won’t count for much if your burst of energy and happiness only lasts until 11am. You need to feel your best all day if you’re going to make your goals come true.
So what you do need is a balanced diet, filled with a variety of foods, that will give you all the nutrition and vitamins you need. Buy organic or fresh foods, if you can, that you know will be good for you. It’s time to stop eating with your taste buds and think about the bigger picture. Remember that the best foods for you might not also be the most obvious! For instance, you might not think to have turkey and avocado on toast for a mid-morning snack, but it’ll be the perfect energy boost for the rest of the day. Snacking on a bowl of blueberries, adding garlic to your meals, or simple oats for breakfast will do you a world of good.
Using Food To Be Your Best
It’s not just the eating part of food that can give you a boost; there’s also the preparation, social aspect, and challenges that can also raise your game.
If you want to do the big things well then you have to nail the small things. Food is a small thing, but it’s a “big” small thing, one that will fill up a portion of your time each day whether you like it or not. Treat food as seriously as you do the more significant aspects of your life and you’ll be on to a good thing.
Learning about and using food will form a solid foundation to your life. There’s a reason why therapists use nutrition to help addicts recover. On a broader scale, many of the most successful people credit some of their success to a daily routine. You can’t have much of a routine if you’re always eating leftovers or not eating well. Not only will you benefit from a routine, but you’ll also be diversifying your skills, taking care of yourself, and developing an identity in the kitchen – all things that will hold you in good stead as you aim to improve your life.
When we talk of self-improvement, we tend to talk in grand, sweeping terms about the ultimate goal. But to get there, we have to navigate the rest of our lives. Sometimes the biggest steps are made when we make subtle changes to our daily routines. Food, something that takes up a lot of out time, is a great place to start on our journey to the ultimate goal, whatever that may be.
Article source: http://www.bestucanb.ca/eating-your-way-to-happiness/